Weigh In record (no journal entry) for 02 July 2020
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176.0 lb
Lost so far: 29.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1636 kcal
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Fat: 58.59g | Prot: 74.65g | Carb: 205.42g.
Breakfast: Franz Extra Sourdough English Muffins, Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Kroger Pinto Beans Canned, S&W Black Beans. Dinner: Avocados, Scrambled Egg (Whole, Cooked), Boca Original Vegan Veggie Burgers, Franz 100% Whole Wheat Bread. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor, Juanita's Foods Tortilla Chips, Coca-Cola Coca-Cola Classic, Lucerne Cottage Cheese Small Curd 4%, Bananas, Potatoes (Flesh, with Salt, Boiled). more...
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2336 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Pilates - 9 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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