Weigh In record (no journal entry) for 22 June 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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2148 kcal
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Fat: 66.41g | Prot: 106.67g | Carb: 222.82g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: 12" Club, French Fries (Medium). Dinner: Sliced Tomatoes (3 Slices), Hamburger (Single Patty), Cottage Cheese, Egg. Snacks/Other: Beer. more...
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gaining 7.0 lb a week
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