Weigh In record (no journal entry) for 22 June 2013
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264.0 lb
Lost so far: 86.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1890 kcal
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Fat: 76.00g | Prot: 91.00g | Carb: 211.00g.
Breakfast: McDonald's Southern Style Chicken Biscuit (Regular), McDonald's Breakfast Burrito. Dinner: Bush's Best Honey Baked Beans, Jack Daniel's Pulled Pork. more...
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gaining 5.6 lb a week
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