Weigh In record (no journal entry) for 22 June 2013
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196.0 lb
Lost so far: 8.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1668 kcal
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Fat: 86.11g | Prot: 121.98g | Carb: 117.18g.
Breakfast: Strawberries, Mushrooms , Scrambled Egg , Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Crescent Valley Pepper Jack Cheese, Pears, Peanut Butter, crunchmaster multi-grain crackers, gluten free, Granny Smith Apples. Dinner: Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green String Beans, Rotisserie Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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2506 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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