Kaypow3's Journal, 26 June 2013

195.2 lb Lost so far: 9.4 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 57.64g | Prot: 66.54g | Carb: 117.08g.   Breakfast: Athenos Natural Crumbled Feta Cheese, Smucker's Strawberry Preserves, Fried Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Van's Wheat Free Gourmet Waffles. Lunch: Salad dressing, Lettuce Salad with Assorted Vegetables. Dinner: TGI Friday's Broccoli, Chicken Breast (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Salad dressing. Snacks/Other: Oil Roasted Cashew Nuts, Granny Smith Apples. more...

3040 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...