Rob625's Journal, 22 June 2013

298.0 lb Lost so far: 21.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 68.48g | Prot: 44.53g | Carb: 129.10g.   Breakfast: Wheat Chex Cereal, Milk (Nonfat). Lunch: Center Cut Bacon Original, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Wheat Bread, Vegetarian Baked Beans. Dinner: Beef Brats, Lettuce, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Peaches. more...

3293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...