Weigh In record (no journal entry) for 22 June 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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3176 kcal
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Fat: 114.12g | Prot: 147.19g | Carb: 405.76g.
Breakfast: Northern Gold Honey Almond Granola, Weetabix Alpen Original, 1% Fat Milk, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Peanuts, Safeway Deli Counter Swiss Cheese Light, Rye Bread, Apples. Dinner: Rye Bread, Kraft Calorie Wise Miracle Whip, Clover Leaf Seafoods Chunk Light Tuna in Water, Brunswick Sardines in Spring Water, Hummus, Suraj Naan. Snacks/Other: Mars Dark Chocolate Bar. more...
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3035 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 38 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 2 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 7.0 lb a week
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