Weigh In record (no journal entry) for 05 November 2010
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255.4 lb
Lost so far: 4.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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2216 kcal
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Fat: 189.92g | Prot: 96.54g | Carb: 35.57g.
Breakfast: Heavy Cream, bob evans sausage, coconut oil, Pumpkin (Without Salt, Canned), ricotta, flax meal, coffee, eggs. Lunch: chicken wings, Hot Wing Sauce. Dinner: rao, johnsonville hot italian sausage, zucchini. Snacks/Other: Unsweetened Cocoa, heavy cream, unsweetened almond milk, deviled egg. more...
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gaining 0.5 lb a week
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