Weigh In record (no journal entry) for 02 July 2020
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195.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1723 kcal
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Fat: 97.86g | Prot: 52.58g | Carb: 163.91g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino, Great Value Classic Roast Ground Coffee, Red Delicious Apples. Lunch: Red Delicious Apples. Dinner: Tortilla Corn Chips, Sausage Gravy. Snacks/Other: Great Value 2% Reduced Fat Milk, Sausage, Egg and Cheese Croissant Sandwich, Shari's Hashbrowns. more...
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gaining 1.4 lb a week
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