Weigh In record (no journal entry) for 22 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1878 kcal
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Fat: 80.42g | Prot: 69.27g | Carb: 228.66g.
Breakfast: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas. Lunch: Kosher Dill Spears, Fresh Fruit Cup, Mini Cinnamon Rolls, Barbecue Potato Chips, 100% Whole Wheat Hoagie Rolls, Beef Brisket (Lean Only Eaten). Dinner: Pepper Jack Cheese, Original Buttery Spread, Mini Cinnamon Rolls, Barbecue Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mesquite Smoked Turkey Breast. Snacks/Other: Mini Cinnamon Rolls, Fresh Fruit Cup. more...
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2719 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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