Weigh In record (no journal entry) for 22 June 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2779 kcal
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Fat: 69.06g | Prot: 116.38g | Carb: 422.20g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Bananas , Great Value Frozen Whole Strawberries, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Market Pantry Honey Graham Crackers, Braeburn Apples, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Yoplait Greek Yogurt with Granola - Blueberry (Yoplait), Vlasic Baby Kosher Dills, Market Pantry Honey Graham Crackers. more...
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2827 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Sitting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 55 minutes, Sleeping - 9 hours, Resting - 55 minutes. more...
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losing 15.4 lb a week
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