Weigh In record (no journal entry) for 23 June 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2652 kcal
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Fat: 60.06g | Prot: 86.78g | Carb: 463.75g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Bananas , Generation UCAN Generation UCAN Sports Drink. Lunch: Ritz Crackers - Fresh Stack, Kellogg's Nutri-Grain Cereal Bar - Blueberry, lays original baked crisps Baked Lays, lays original baked crisps Baked Lays, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Country Hearth 100% Whole Wheat Bread. Dinner: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Stouffer's Signature Classics Lasagna with Meat Sauce. Snacks/Other: Yoplait Greek Yogurt with Granola - Blueberry (Yoplait), Market Pantry Honey Graham Crackers, Ritz Crackers - Fresh Stack, Braeburn Apples, Vlasic Baby Kosher Dills, Market Pantry Honey Graham Crackers. more...
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3155 kcal
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Activities & Exercise:
Sitting - 12 hours, Running - 8/mph - 1 hour and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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