Weigh In record (no journal entry) for 22 June 2013
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160.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1448 kcal
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Fat: 64.00g | Prot: 62.48g | Carb: 159.81g.
Breakfast: Strawberry Toaster Pastry, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Egg, Cheddar or American Type Cheese, Hash Brown (from Fresh). Dinner: Biscuit, Extra Thin Yellow Corn Tortillas (Taco Size), Chicken Breast, American Cheese, Mixed Vegetables (Frozen). Snacks/Other: V-Fusion Cranberry Blackberry. more...
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1938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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