Weigh In record (no journal entry) for 05 November 2010
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2010:
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2654 kcal
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Fat: 91.85g | Prot: 190.82g | Carb: 263.60g.
Breakfast: Banana, Large Coffee with Cream, Egg McMuffin, Hash Brown - Cdn. Lunch: McDonald's Cheeseburger, Chewy Chocolate Chip Granola Bar, Sweet and Salty Nut Granola Bars - Almond, Asian Sesame Dressing, Spicy Thai Chicken Salad with Grilled Chicken, Apples. Dinner: Simply Savour Pot Roast, Wax Beans, Smoked Sausage. Snacks/Other: Grains First Autumn Harvest Whole Grain Crackers, Vanilla Ice Cream Royale Protein Shake, Cottage Cheese Fat Free. more...
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2381 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 8.4 lb a week
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