Weigh In record (no journal entry) for 22 June 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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2355 kcal
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Fat: 91.53g | Prot: 101.72g | Carb: 56.66g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Extra Lean Chicken Burger, Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Bagel Low Carb. Dinner: GROUND FLAX SEED (6Net Carbs), Beef Ribs (Whole, Trimmed to 1/4" Fat), Cooked Mature Onions, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Pork Chop. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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