Kiwi-NL's Journal, 22 June 2013

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Weigh In record (no journal entry) for 22 June 2013

170.6 lb Lost so far: 38.8 lb. Still to go: 170.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:

857 kcal

Fat: 21.44g | Prot: 48.46g | Carb: 133.25g. Breakfast: Atkins Advantage Vanilla Shake, Le Poole Chiazaad Glutenvrij. Lunch: Nectarines, Peach. Dinner: AH Puur & Eerlijk Biologische Meergranen Pistolets, Erwtensoep. more...

2251 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Kiwi-NL's Journal, 22 June 2013

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Kiwi-NL's weight history