Weigh In record (no journal entry) for 05 November 2010
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184.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1095 kcal
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Fat: 34.22g | Prot: 52.60g | Carb: 165.33g.
Breakfast: fiber cereal, muesli, soy milk. Lunch: spinach, hamburger. Snacks/Other: cheese and ham croissant. more...
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gaining 0.9 lb a week
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tchico's weight history
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