stephensmith's Journal, 02 July 2020

Weigh In record (no journal entry) for 02 July 2020

179.7 lb Lost so far: 2.2 lb. Still to go: 18.7 lb. Diet followed 100%.

Diet Calendar Entries for 02 July 2020:

1028 kcal

Fat: 87.99g | Prot: 36.79g | Carb: 20.78g. Breakfast: Coffee with Milk. Lunch: Tomatoes, Baby Spinach, Beef Sausage. more...

2000 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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