dandv's Journal, 05 November 2010

230.0 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3456 kcal

Fat: 126.30g | Prot: 216.67g | Carb: 286.23g.   Breakfast: Bagel, Cheddar Cheese, Virginia Deli Ham, Multi-Grain Sandwich Thins, Butter, whey supplement, Milk (Nonfat), Banana, Hard-Boiled Egg, Coffee. Lunch: Pork Loin (Tenderloin), Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Hard-Boiled Egg. Dinner: Oysters, Sliced Cheese Cake, Pinot Noir Wine, Fresh Pasta (Cooked), Lamb Chop (Lean Only Eaten), Peanuts in Shell (Shell Not Eaten), Asparagus (Unprepared, Frozen), Butter (Salted), White Bread, Mushrooms. Snacks/Other: Xtreme Protein Bar, Soy Energy Blend, whey supplement. more...

5307 kcal

Activities & Exercise: Hunting - 4 hours, Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...