dandv's Journal, 04 November 2010

231.0 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 91.46g | Prot: 196.25g | Carb: 252.37g.   Breakfast: Hard-Boiled Egg, Toasted Whole Wheat Bread (Commercial), whey supplement, Milk (Nonfat), Banana, Coffee. Lunch: Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Pork Loin (Tenderloin), Mixed Vegetables (Frozen), Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Ice Cream, Milk (Nonfat), whey supplement, Red Raspberries, Soy Energy Blend, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), whey supplement, Bourbon. more...

3752 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...