Weigh In record (no journal entry) for 22 June 2013
|
252.1 lb
Lost so far: 13.9 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2013:
|
1436 kcal
|
Fat: 53.00g | Prot: 74.55g | Carb: 166.99g.
Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Great Value Sugar Free Fruit Cocktail, Cottage Cheese (Lowfat 2% Milkfat), Good Health Natural Foods Veggie Stix - Pizza, Ryvita Sesame Rye Crispbread, Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Good Health Natural Foods Veggie Stix - Pizza, Blue Bunny Sweet Freedom Butter Pecan, Hamburger with 1/4 Lb Meat on Bun. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iraholland's weight history
|