Weigh In record (no journal entry) for 22 June 2013
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262.5 lb
Lost so far: 1.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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2105 kcal
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Fat: 84.01g | Prot: 86.34g | Carb: 222.99g.
Lunch: Dark Rocky Road, Pain Rustica, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Pilau Rice, Lamb Curry, Butterscotch Mousse. Snacks/Other: Cocktail Sausages, White Table Wine, Lemon Danish Pastry. more...
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losing 2.1 lb a week
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imrael's weight history
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