Weigh In record (no journal entry) for 02 July 2020
|
175.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
720 kcal
|
Fat: 39.90g | Prot: 38.22g | Carb: 51.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Chocolate. Dinner: Beef Steak, Couscous (Fat Added in Cooking). Snacks/Other: Meatless Cheese Quiche. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renamire's weight history
|