Dacemac's Journal, 21 June 2013

226.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 50.25g | Prot: 112.35g | Carb: 233.45g.   Breakfast: Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Bellatoria Pizza Sweet Italian Sausage Pizza. Dinner: Baked Potato (Peel Eaten), Stampede Boneless Beef NY Strip Steak. Snacks/Other: Rose Wine, Cheetos Crunchy Cheetos, Cereal, Pretzels. more...

3380 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 6 hours. more...