schlogz's Journal, 04 November 2010

204.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 67.10g | Prot: 249.23g | Carb: 144.96g.   Breakfast: 100% Liquid Egg Whites, kraft shredded 2% mexican cheese, Sliced Ham (Extra Lean), Original Buttery Spread. Lunch: onion, celery, Solid White Albacore Tuna, egg, golden delicious apple. Dinner: Olive Oil, Salmon, Cauliflower (Frozen), Sweet Potato, Original Buttery Spread. Snacks/Other: chobani vanilla, gnc amp, Peanut Butter & Chocolate Cottage Cheese. more...

2578 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...