mcarsonfl's Journal, 21 June 2013

197.4 lb Lost so far: 37.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 78.40g | Prot: 140.82g | Carb: 238.58g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Jason's Deli Turkey Reuben. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Light Buttermilk Ranch Dressing, Panera Bread Chopped Chicken Cobb with Avocado (No Dressing). Snacks/Other: Butterfinger, Frozen Yogurt, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

2867 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...