Mandolinmark's Journal, 21 June 2013

183.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 36.65g | Prot: 85.68g | Carb: 51.33g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Sliced Bread. Lunch: Sour Cream, Tortilla Chips (White Corn), Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese Shredded, Greek Nonfat Yogurt - Plain. Dinner: Sashimi Grade Ahi Tuna. more...

2026 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...