Weigh In record (no journal entry) for 21 June 2013
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2590 kcal
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Fat: 108.94g | Prot: 131.13g | Carb: 271.62g.
Breakfast: Light or Lite Cream Cheese, Egg Bagels, Spread made with Yogurt, Flax seed sandwich buns, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lemonade Iced Tea, Barbecue Beans, Brisket, Cole Slaw. Dinner: Watermelon, Extra Virgin Olive Oil, Fresh Mozzarella, Tomatoes, Wheat French Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...
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3130 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Golf (cart) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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sshader's weight history
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