shawna63's Journal, 01 July 2020

136.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 72.20g | Prot: 50.01g | Carb: 23.88g.   Lunch: Cucumber (with Peel), Summer Fresh Artichoke & Asiago Dip, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Grape Tomatoes, Brown Mushrooms (Crimini Italian) , Great Value Pizza Mozzarella Shredded Cheese, President's Choice Pizza Sauce, Unbun Uncrust Pizza Crust . Snacks/Other: Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...

194 kcal

Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...