Weigh In record (no journal entry) for 01 July 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1612 kcal
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Fat: 51.47g | Prot: 74.97g | Carb: 26.15g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Cucumber (low carb), Gray Ridge Extra Large Eggs, Turkey Meat. Dinner: Saputo Friulano Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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