jcosning's Journal, 01 July 2020

176.6 lb Lost so far: 28.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 56.73g | Prot: 82.94g | Carb: 160.05g.   Breakfast: Franz 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Avocados. Lunch: Mission 8" Flour Soft Taco (10 ct), Chicken Thigh (Skin Not Eaten). Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Bananas, Lucerne Cottage Cheese Small Curd 4%, Babybel Mini White Cheddar, Kind Breakfast Dark Chocolate Cocoa. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 6 minutes, Pilates - 18 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...