Weigh In record (no journal entry) for 21 June 2013
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180.6 lb
Lost so far: 7.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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3139 kcal
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Fat: 187.66g | Prot: 77.14g | Carb: 287.58g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Dinner: Weizenbrötchen, Bratwurst, Kohlrabi, Original Irische Butter 250g, Roggenbrötchen. Snacks/Other: Смесь Орехово-Фруктовая. more...
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2694 kcal
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Activities & Exercise:
Jogging - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Büroarbeit - 10 hours. more...
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losing 6.2 lb a week
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