Weigh In record (no journal entry) for 21 June 2013
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310.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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716 kcal
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Fat: 12.36g | Prot: 36.26g | Carb: 115.84g.
Breakfast: Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), healthy choice Cafe Steamers Grilled Basil Chicken (Healthy Choice). more...
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losing 0.3 lb a week
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