dmanb1's Journal, 26 May 2013

311.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 33.48g | Prot: 87.75g | Carb: 155.84g.   Breakfast: apple nut bread, Mexican Coffee Sweetened, Spinach & Garlic Chicken Sausage, Shredded Hash Browns, Fried Egg. Lunch: Fruit & Seed Crunch (Ryvita), Organic Bagged Vegetables - Peas and Carrots, Baked Taste Roasted Chicken and Potatoes. Dinner: Mexican Coffee Sweetened, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Ground Bison Meat, Peas and Carrots (Frozen), Cafe Steamers Honey Balsamic Chicken. more...

4374 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...