dmanb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 20th: 938 * 49%
fat: 32.93g
|
protein: 49.36g
|
carbs: 107.28g
- -
Thu 19th: 266 * 14%
fat: 9.43g
|
protein: 8.86g
|
carbs: 37.03g
- -
Sat 14th: 432 * 23%
fat: 11.57g
|
protein: 18.00g
|
carbs: 67.06g
- -
Fri 13th: 130 * 7%
fat: 0.29g
|
protein: 0.88g
|
carbs: 33.52g
- -
October 2013
Sat 26th: 270 * 14%
fat: 5.50g
|
protein: 5.00g
|
carbs: 51.00g
- -
Fri 25th: 1356 * 71%
fat: 61.62g
|
protein: 48.97g
|
carbs: 145.36g
- -
Thu 24th: 550 * 29%
fat: 13.00g
|
protein: 20.00g
|
carbs: 95.00g
- -
Wed 23rd: 1119 * 59%
fat: 34.84g
|
protein: 37.35g
|
carbs: 171.25g
- -
Tue 22nd: 230 * 12%
fat: 3.50g
|
protein: 5.00g
|
carbs: 47.00g
- -
Mon 21st: 345 * 18%
fat: 5.25g
|
protein: 7.50g
|
carbs: 70.50g
- -
Sun 20th: 248 * 13%
fat: 13.51g
|
protein: 14.48g
|
carbs: 16.86g
- -
Sat 19th: 345 * 18%
fat: 5.25g
|
protein: 7.50g
|
carbs: 70.50g
- -
Fri 18th: 545 * 29%
fat: 16.75g
|
protein: 15.50g
|
carbs: 90.50g
- -
Thu 17th: 1280 * 67%
fat: 45.50g
|
protein: 45.00g
|
carbs: 172.00g
- -
Wed 16th: 755 * 40%
fat: 22.25g
|
protein: 20.50g
|
carbs: 121.50g
- -
Tue 15th: 546 * 29%
fat: 20.55g
|
protein: 22.11g
|
carbs: 70.50g
- -
Mon 14th: 1201 * 63%
fat: 46.09g
|
protein: 35.47g
|
carbs: 174.00g
3573*  2372
Sun 13th: 495 * 26%
fat: 17.18g
|
protein: 19.30g
|
carbs: 67.35g
- -
Sat 12th: 838 * 44%
fat: 25.63g
|
protein: 40.83g
|
carbs: 108.10g
- -
Fri 11th: 915 * 48%
fat: 11.49g
|
protein: 27.74g
|
carbs: 181.24g
- -

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