Weigh In record (no journal entry) for 04 November 2010
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1767 kcal
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Fat: 81.86g | Prot: 66.75g | Carb: 204.00g.
Breakfast: Water (Bottled), banana, Light & Fit 0% Plus - Blueberry. Lunch: Fresh Mixers Sweet Hickory BBQ Chicken. Dinner: Polish Sausage, Beef and Pork Bologna (Low Fat), 100% Whole Wheat Bread, Diet Soda. Snacks/Other: Trail Mix Nuts, Seeds & Raisins, banana, Water (Bottled), Metamucil. more...
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4117 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 32 minutes, Desk Work - 8 hours, Standing - 45 minutes, Driving - 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 18 minutes. more...
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losing 8.4 lb a week
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