amarley's Journal, 04 November 2010

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1116 kcal

Fat: 45.43g | Prot: 42.86g | Carb: 136.03g.   Breakfast: grape nuts, whole milk. Lunch: sun chips, mesquite chicken sandwhich. more...

2414 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Shopping - 1 hour, Music playing - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 10 hours and 30 minutes. more...