Weigh In record (no journal entry) for 21 June 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1327 kcal
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Fat: 56.00g | Prot: 61.12g | Carb: 142.36g.
Breakfast: Franz Slider Mini Buns, Chicken Noodle Soup, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Pizza with Meat, Harry & David Summer Sausage, Franz Slider Mini Buns. Dinner: Tortilla Chips (White Corn), Pizza with Meat. more...
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losing 0.8 lb a week
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