Cclem's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013

217.4 lb Lost so far: 4.9 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

1775 kcal

Fat: 71.00g | Prot: 17.75g | Carb: 248.50g. Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2418 kcal

Activities & Exercise: Desk Work - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...

gaining 3.3 lb a week


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Cclem's weight history