Weigh In record (no journal entry) for 21 June 2013
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129.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1539 kcal
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Fat: 35.25g | Prot: 51.05g | Carb: 259.92g.
Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, Bananas, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: B&G Sweet Relish, Stroehmann Whole Grain White Bread, Ball Park Fat Free Franks. Dinner: Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Ghirardelli Milk Chocolate Squares, Dole Real Fruit Bites - Mango Chunks, Stacy's Pita Chip Company Simply Naked Bagel Chips. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 11.2 lb a week
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