Fledgist's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
172.6 lb Lost so far: 164.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1049 kcal Fat: 24.61g | Prot: 44.25g | Carb: 166.88g.   Breakfast: dannon DAN LNF CARB VAN CRME4 PAK, Bananas , Fried Egg without Fat, Better than Bouillon Lobster Base. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple Juice. Dinner: Oyster Mushroom, Amy's Black Bean Burrito, Amy's Indian Samosa Wraps, Giorgio Baby Bella Mushrooms. more...
on diet Calorie Count   losing 0.7 lb a week

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