Weigh In record (no journal entry) for 21 June 2013
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172.6 lb
Lost so far: 164.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1049 kcal
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Fat: 24.61g | Prot: 44.25g | Carb: 166.88g.
Breakfast: Better than Bouillon Lobster Base, Fried Egg without Fat, Bananas , dannon DAN LNF CARB VAN CRME4 PAK. Lunch: Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Giorgio Baby Bella Mushrooms, Amy's Indian Samosa Wraps, Amy's Black Bean Burrito, Oyster Mushroom. more...
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losing 0.7 lb a week
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