Fledgist's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
172.6 lb Lost so far: 164.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1049 kcal Fat: 24.61g | Prot: 44.25g | Carb: 166.88g.   Breakfast: dannon DAN LNF CARB VAN CRME4 PAK, Bananas , Fried Egg without Fat, Better than Bouillon Lobster Base. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple Juice. Dinner: Oyster Mushroom, Amy's Black Bean Burrito, Amy's Indian Samosa Wraps, Giorgio Baby Bella Mushrooms. more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.

Following

Laurana_v updated their Exercise Diary.
dryphtyr commented on veggieKaTe's Journal Entry.

Other Member Diet Recent Activity

blossom27 recorded a Weight Entry at 202.1 lb.
tegelund recorded a Weight Entry at 183.0 lb.
1chair recorded a Weight Entry at 211.8 lb.
murphthesurf recorded a Journal Entry.
Klynn82 recorded a Weight Entry at 427.0 lb.
Lisa Noble recorded a Weight Entry at 180.1 lb.
johnnelson1 recorded a Weight Entry at 184.0 lb.
KathyLoses commented on 2426girl's Journal Entry.