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ok, so last month I worked out some, ate a little better and somehow GAINED weight!! wtf??
so this month it's time to get serious! with holiday season being here I think I need to eat smaller amounts of the good stuff and work out harder to counteract the calories! Just got back from camping so my health kick starts here!
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117.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2010:
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1770 kcal
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Fat: 53.71g | Prot: 60.93g | Carb: 160.17g.
Breakfast: oven roasted turkey hormel, 45 calorie bread, campbells healthy request tomato. Lunch: lite italian dressing, broccoli, cheddar cheese, apple. Dinner: BBQ Chicken Wrap. Snacks/Other: ginger ale, blue cheese dressing, burger, whiskey. more...
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2260 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 2 hours, outside run 2.8 miles - 26 minutes, Sitting - 3 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 34 minutes. more...
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gaining 0.8 lb a week
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 Comments
Google "why the scale lies". It's an article which will explain water weight which can happen for many reasons (exercise being one of them). We all want to focus on that number on the scale, but if you can go down a size or two without losing much weight, that's a great thing.
04 Nov 10 by member: Suzi161
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