Weigh In record (no journal entry) for 10 November 2010
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2010:
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1096 kcal
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Fat: 38.24g | Prot: 52.51g | Carb: 114.05g.
Breakfast: marinara sauce, mozzarella cheese, chicken, ziti. Lunch: guacamole, blue cheese dressing, carrots, lettuce, pepper jack cheese, veggie burger. Snacks/Other: cordial, 2% milk. more...
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2355 kcal
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Activities & Exercise:
Sitting - 1 hour, run 4 miles/ walk 1 outside - 50 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Sleeping - 10 hours, Resting - 1 hour and 10 minutes. more...
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losing 2.8 lb a week
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bes12's weight history
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