Weigh In record (no journal entry) for 04 November 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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998 kcal
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Fat: 39.48g | Prot: 37.83g | Carb: 124.22g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: Jumbo Popcorn Chicken (Snack), French Fries (Value Size). Snacks/Other: 3 Musketeers (Fun Size), Sourdough Hard Pretzels, Peanut Butter Cups. more...
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losing 3.5 lb a week
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