garnieb's Journal, 21 June 2013

226.0 lb Lost so far: 57.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 55.38g | Prot: 176.58g | Carb: 49.51g.   Breakfast: Ideal Protein Maple Oatmeal. Lunch: Whey Protein Powder Chocolate, Cooked Spinach (from Fresh), Grilled & Ready Chicken Breast Fillets. Dinner: Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...

2874 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...