gragggrant's Journal, 21 June 2013

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 55.74g | Prot: 21.88g | Carb: 66.17g.   Lunch: Mixed Nuts, Grilled Cheese Sandwich, Jason's Deli Fresh Fruit Cup (No Dip) . more...

2536 kcal

Activities & Exercise: Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...