Weigh In record (no journal entry) for 21 June 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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3110 kcal
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Fat: 109.98g | Prot: 148.43g | Carb: 384.41g.
Breakfast: Chiquita Banana, McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Nature Valley Crunchy Granola Bar - Chocolate, Original Beef Jerky, Quaker Chewy Chocolate Chip Granola Bar, Apples. Dinner: Green Peas, Blue Water Multigrain Tilapia, Kraft Fat Free Singles Process Cheese, Rye Bread, Sockeye Salmon, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v.... Snacks/Other: Multigrain Wheat Thins. more...
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2307 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.7 lb a week
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