Weigh In record (no journal entry) for 21 June 2013
|
242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
1821 kcal
|
Fat: 49.66g | Prot: 73.19g | Carb: 291.04g.
Breakfast: Radish, Original Made with Whole Grain, PHIL CHIVE WHIP CR CHSE-1987, Coconut Water, Blueberry Yogurt. Lunch: Meatless Vegetable Burger or Patty, Ore-Ida Sweet Potato Fries, Orange Flavored Sparkling Water, 20 ounce Lemon Lime Gatorade. Dinner: Soft Tortilla Wrap Whole Grain White, O'Charley's Pico de Gallo, Hidden Valley Buttermilk Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce, Shrimp. Snacks/Other: Watermelon, Bananas (Large), Orange Flavored Sparkling Water. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkajpust's weight history
|