kmjohnson60's Journal, 04 November 2010

192.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 82.91g | Prot: 93.46g | Carb: 270.66g.   Breakfast: Multigrain Bread, Fat Free Light Creamy Vanilla Yogurt, GOLEAN Crunch Cereal. Lunch: Mashed Potato (from Dry), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: #3 Totally Tuna. Snacks/Other: Minis Chocolate Candies (Fun Size). more...

3127 kcal

Activities & Exercise: Tennis - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...