Weigh In record (no journal entry) for 21 June 2013
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125.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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994 kcal
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Fat: 32.09g | Prot: 39.89g | Carb: 85.55g.
Breakfast: Granola Cereal, Hazelnuts or Filberts Nuts, Orange Leaf Coconut Frozen Yogurt, Pineapple, Tea with Skimmed Milk. Dinner: Sauvignon Blanc Wine, Shepherd's Pie with Lamb. Snacks/Other: Tea with Skimmed Milk. more...
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1678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 1 hour. more...
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gaining 3.1 lb a week
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Eve Davidson's weight history
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